A lateral strike to the head or body, paired with a whipping back fist — explosive power through body rotation and wrist snap.
Bin Choy is the side punch of the White Tiger Fist system, paired with the back fist whipping strike — a rapid snap of the wrist and forearm.
Power comes from the core and hips rotating into the strike.
Keep the fist aligned with the forearm and wrist.
Temple, jaw, ribs — areas exposed when the opponent overcommits.
Maintain structural balance after contact.
The back fist uses a whip-like motion — arm relaxed before impact, wrist snapping at the last moment.
Effective at close to mid range.
Works well after parrying or deflecting.
Develops speed and body coordination.
Correct timing and targeting under pressure.
Classes for adults, children (ages 5–17), and women at Saint Bart's Church, London Road, Reading, RG1 3QA.
The first class is free.