Both fists extend simultaneously — striking with the first two knuckles of each hand.
Jin Foh Choy — the Double Side Arrow Fist Strike — drives both fists outward simultaneously, striking with the first two knuckles. Develops bilateral coordination, hip power, and simultaneous force delivery.
Tight fist — thumbs wrapped firmly around fingers.
Fists in front of the body, arms bent, elbows relaxed before the strike.
Both arms extend at the same moment.
Chest, shoulders, or head.
Bilateral bag work to build coordination and striking power.
Develop flow and timing through form practice.
Combine with stance transitions for practical application.
Controlled partner work for timing and targeting.
Classes for adults, children (ages 5–17), and women at Saint Bart's Church, London Road, Reading, RG1 3QA.
The first class is free.