Gaw Choy — Downward Back Fist Strike

What Is Gaw Choy?

Gaw Choy — "hooking fist" or "hanging back fist" — is a back fist strike delivered in a downward arc using the back of the knuckles. Power comes from sinking body weight while rotating the waist.

How to Execute

1. Chamber: The striking arm chambers across the body or rises slightly to the side.
2. Pivot and drop: Rotate the shoulder and hip into the strike while dropping your centre of gravity.
3. Strike: Swing the fist downward in a sharp arc, elbow leading, wrist snapping at the end.
4. Target areas: Bridge of the nose, collarbone, jawline, upper shoulder, or arms.

Key Points

• Power from waist rotation and dropping energy (sinking power).
• A snap with penetration — not a heavy swing.
• Strong wrist alignment to prevent injury.
• Often used as a follow-up after a high block or deflection.