One Star and Two Star Cannon Fist — explosive short-range punches rooted in Fa Ging and whole-body unity.
Yat Sing and Yee Sing Pau Choy are Cannon Fist expressions rooted in Fa Ging (explosive energy), rooted stance, and waist-driven force.
"First Star Cannon Punch"
A single, powerful, decisive explosive punch.
Execution: Full body unity — rooted legs, coiled waist, focused release through the fist. From sei ping ma (horse stance) or transitioning to gung bow ma.
Purpose: Maximum force in a single decisive blow. The Hung Gar ideal of "one punch, one kill."
"Second Star Cannon Punch"
Two explosive strikes in immediate succession.
Execution: Two Pau Choy punches with continuous Fa Ging — shifting weight and turning the waist between strikes.
Purpose: Build momentum from the first strike. Teaches linking power between strikes without loss of intensity.
Classes for adults, children (ages 5–17), and women at Saint Bart's Church, London Road, Reading, RG1 3QA.
The first class is free.