Five types of elbow strike — vertical, horizontal, downward, rear, and spinning. Devastating at close range.
Zhang / Zhou elbow strikes use the point or edge of the elbow to deliver powerful, short-range blows — effective inside fist-striking distance.
Upward driving motion — under the chin or into the ribs.
Tight horizontal swing — aimed at the temple, jaw, or ribs.
Smashes downward onto the collarbone, shoulder, or face.
Thrust backward — useful when the opponent is behind you.
During a turn or spin — gaining momentum to strike from the side or behind.
Most effective inside fist-striking distance.
Classes for adults, children (ages 5–17), and women at Saint Bart's Church, London Road, Reading, RG1 3QA.
The first class is free.